Great Reasons to Join

Schedules

Training Programs













Gift Certificates!
Jersey Sample

.

Complete Brochure here
All Schedules here

Training Locations.
YMCA Downtown, Fort Boise Community Center, Camels Back Park, Clock Tower Pond

About TriBOISE.
TriBOISE is a triathlon training program designed to coach you to the Ironman in Boise, the
Spudman or the Emmett. TriBOISE will focus primarily on these events, including the Redfish Racing for Recovery Olympic and Sprint event at Redfish Lake June 21.

Goals of TriBOISE.
Our number one goal is to get you to the starting line of your target event. During the training we will teach you and coach you, and you'll have more fun than attempting to train by yourself. Your first triathlon can be intimidating and TriBOISE will help you discover that you can do it, but also that you can love doing it. Coaches have fun... you will have fun!

Our coaching focus... you!

Swim Technique.
Our swim instruction is based on Total Immersion. We'll teach you the basics and provide multiple swim clinics and group workouts at local pools and ponds... with experienced champion swim coaches. We'll meet at the BSU and Rocky Mountain Fitness pools and bundle swim/bike workouts with professional instruction on technique. No extra fees.

Bike Technique.
Professional instruction and technique included in this affordable package. Learn and practice important transition skills for water-to-bike, and bike-to-run. Plus, each member receives a pro bike fit at Idaho Mountain Touring with Antonio Gonzalez. A $90 value. No extra fees. Real value.

Run Technique.
From the bike to the run... one of the most difficult transitions made easier and more efficient with workouts designed by champion coaches. Learn important stride length and foot turnover concepts that lead to faster split times.

Injury prevention.
Current training methodologies emphasize injury prevention, with a gradual building of your base fitness with increasing volumes and low intensity. You then transition into lower volumes and higher intensities as your fitness peaks prior to tapering into your target event. Injuries are part of every sport, and with our team of experienced tri coaches and partners, along with our educational seminars and clinics... your chances of getting to the starting line injury free increase dramatically.

Motivation and fun.
By committing to a triathlon goal you are separating yourself from the pack in a way that highlights your values, self worth, and courage.  Our job is to not let you forget that you can do it and you are worth it!

Fundamentals.
Most people train for their first triathlon learning things the hard way, causing stress and decreasing their chances of completing a goal. With TriBOISE, we'll help you learn the fundamentals of the sport of tri. Every member is instructed in swim, bike and run technique at no added cost.

In a nutshell...
You are starting an incredible journey and we are delighted to help you be productive and have fun along the way. Your team of champion coaches love triathlon and love coaching, and more importantly we love seeing people experience their dreams, changing their lives and enjoying healthy choices. We are all about helping you overcome the hurdles between you and the start line, and the healthy life you want to live. We look forward to joining you on your journey.