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Great Reasons to Join
Schedules
Training Programs
Gift Certificates!
Jersey Sample
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Frequently Asked Questions
Do you offer structured weekday training schedules?
Yes. Each training day has a purpose, a focus and a plan and we
layout the schedule for you. Each person is free to make changes
based on work-life balance, time available, personal schedules,
etc. Consulting with coaches and asking questions on the forum
is advised when making changes to your schedule.
Does the group meet during the week?
Yes. Mondays at the YMCA, Tuesdays at Dr Thiry's office,
Thursdays at Georges Cycle, plus updates to additional weekday
workouts available to you located on the
forum.
Who should join TriBOISE?
Anyone looking to train for multisport races in a group of
like minded people seeking to have as much fun as possible, with structured
group workouts and professional
coaching support. If you're heading to your first tri or working
on a personal best, TriBOISE is the support and training group
for you.
I have never done a triathlon. Should I join TriBOISE?
Absolutely, we specialize in beginners. We were all
beginners at one time and understand what you are going through.
We actually envy you in some regards for we know how much this
means to you and we know how excited you are. We'd like to help you deal
with some of the complex issues, avoid over training and provide
you a fun program with a purposeful approach to training.
How much time does training require?
Training will average about 10 (+/-) hours each week for people
with a goal to simply finish a 70.3 triathlon, or up to 15 hours
per week for performance based time goals.
I would like to take more time to prepare.
We can easily modify a program to prepare
you for a suitable target event. An extra base phase might be
all you need before adding intensity in the build phases. Part of the principle of periodization
includes emphasis on the individual's needs. What's appropriate
for one might not be for another. Talk to your awesome coaches
and post questions on the
forum.
I may not make it to every Saturday training session. Is this
OK?
Some will not make all Saturdays and this is normal. The
program is useful as a whole and adaptable to your situation.
Occasionally there are additional sessions, clinics, and seminars,
and if you attend 70-80% or more of all the sessions,
you'll probably do fine. We structure our training to review
important topics throughout the season. Plus, post all your
questions on the
forum.
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